31 Days to a Positive Inner Voice: Negative Self Talk and Relationships

Our own negative self talk, our inner voice, low self esteem, and self criticism can have major negative effects on relationships. It directly effects how we interact with other people. Our negative inner voice can also make it so we feel unworthy and undeserving. Often times making us lose any motivation to pursue our dreams, …

31 Days to a Positive Inner Voice: Turning Self Criticism Into Self Compassion

Self criticism is how we evaluate ourself. When we are self criticizing we generally are pointing out our own, perceived, flaws. These flaws can be about our appearance, attitude, abilities, talents, education and knowledge, inner thoughts and emotions, etc. When we are self critical we tend to cause continual negative thoughts about ourselves. Examples of …

31 Days to a Positive Inner Voice: Negativity and Self Esteem

What we say to ourselves, our inner voice, greatly influences our own self image and self esteem. Most of us have heard “I’m my own worst critic,” as we let our inner voice criticize our selves it can bring down our motivation and raise feelings of helplessness. When we feel we are stupid, wrong, a …

31 Days to a Positive Inner Voice: Overcoming Negativity Bias

Now that we understand some of the negative thinking styles that can cause negativity in our inner voice we need to start to consider where does the negativity come from. We all have a history we all have reasons we draw certain conclusions, whether they are rational or not. What in our past has shaped …