31 Days to a Positive Inner Voice: Motivation and Goals

Having direction and a purpose changes us substantially. Those who are motivated and seeking a higher purpose more often are able to remain positive, have a higher self esteem, lower self critical self talk, and higher self acceptance. How do you get direction? Setting goals for yourself, having a positive mindset, and motivation can help […]

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31 Days to a Positive Inner Voice: Negative Self Talk and Self Harm

Our thoughts have a lot of control over our mood and our daily lives. How we talk to ourselves can drastically affect our feelings, how we interact with ourselves, our family, and friends. It can affect our behavior and ultimately our health. Negative self talk can cause depression, anxiety and other mental health issues. All […]

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31 Days to a Positive Inner Voice: How to Build Resilience

There are so many external factors that can cause us emotional upheaval. So many factors we cannot control. What we can control is how we face these emotions. How we talk to ourselves and how positively we experience the situation. We cannot always control factors such as being laid off, natural disasters, loss of a […]

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31 Days to a Positive Inner Voice: Fear of Failure

Everyone makes mistakes, when we make mistakes or fail we can experience a multitude of emotions. These emotions like, disappointment, fear, frustration, sadness, regret and confusion can become something we never want to experience again. We can feel shame for not succeeding. This shame and other negative emotions are truly what we begin to fear. […]

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