Negative Versus Positive Language: How Negative Language Can Affect Kids

How we live our lives and create our own happiness can be affected drastically by the language we use. Using negative language versus positive language can create dramatic mood shifts, lowered self-esteem and self-confidence daily. This can also affect how we parent our children and how our children learn to speak to themselves or others. […]

Continue Reading

Affirmations and Their Importance in Boosting Your Daughter’s Self-Esteem

There are so many factors in today’s society that drags on self esteem, especially for young girls and teenagers. However, there are several things we can do to teach our daughters in an effort to help them boost their self esteem. One of which is to teach them affirmations. Our thoughts have a lot of […]

Continue Reading

31 Days to a Positive Inner Voice: Positivity Through Mindfulness

Mindfulness is our ability to be fully aware and present where we are and what we are doing. This means not being distracted by outside forces, thoughts, and emotions. When we are constantly negative, anxious, or upset about situations we can focus on them even when out of the situation. We can be watching a […]

Continue Reading

31 Days to a Positive Inner Voice: Cognitive Restructuring

Negative self talk, our inner voice, dysfunctional and irrational thoughts, are all bad habits that can be redirected and changed. Cognitive restructuring is a method to change these habits. This method helps you identify, challenge and then alter cognitive distortions like the many negative thinking styles discussed at the beginning of the month, Black and […]

Continue Reading