31 Days to a Positive Inner Voice: Positivity Through Mindfulness

Mindfulness is our ability to be fully aware and present where we are and what we are doing. This means not being distracted by outside forces, thoughts, and emotions. When we are constantly negative, anxious, or upset about situations we can focus on them even when out of the situation. We can be watching a […]

Continue Reading

31 Days to a Positive Inner Voice: Cognitive Restructuring

Negative self talk, our inner voice, dysfunctional and irrational thoughts, are all bad habits that can be redirected and changed. Cognitive restructuring is a method to change these habits. This method helps you identify, challenge and then alter cognitive distortions like the many negative thinking styles discussed at the beginning of the month, Black and […]

Continue Reading

31 Days to a Positive Inner Voice: Personalization

It can be hard for most anyone to not have this thinking style at least at times. Personalization Personalization is another cognitive distortion, a very unhelpful thinking style that can harm our inner voice and self esteem. Personalization is when we take things extremely personally or tend to blame ourselves for events out of our […]

Continue Reading