#change Archives - Audhd Asset

31 Days to a Positive Inner Voice: Catastrophizing

October 5, 2018October 4, 2018AudhdAsset3 Comments

A lot of us have irrational thoughts. Those irrational thoughts can be apart of our negative thinking style and a contributing factor to our negative self talk. One irrational thinking style that can be very harmful to our own self esteem, self talk and general mood is catastrophizing. What is Catastrophizing? Catastrophizing is when we […]

31 Days to a Positive Inner Voice: Understand Your Thinking Style

October 1, 2018September 27, 2018AudhdAsset5 Comments

There are so many ways we think and we all have different thinking styles. These thinking styles can help us in many ways, they can be what is positive in our thinking and what is negative. They can be how we easily interact with some people yet have trouble with others. Many of these thinking […]