I’ve found myself more often thinking negatively. Motherhood is so many things, it’s joyful, rewarding, exhausting, frustrating, and tiresome. There are days I just want to crawl in a hole and days that I’m so ecstatically happy. My kids are my pride and joy. They are everything to me. I love them so very much but there are still days I’m so frustrated and tired. This frustration has fed my negativity.

In an effort to change my inner voice I’ve been doing research on how to change your own mindset, your own inner voice. How do you change your negative inner voice and turn it around to positive?

Over the next 31 days I’ll be breaking it down. Explanation on why we are negative, how we can self analyze our negativity and how we can be positive. Links to the 31 day posts will be below as they are published.

### Day 1

Understand Your Thinking Style

### Day 2

Thinking Style: Black and White Thinking

### Day 3

Thinking Style: Overgeneralization

### Day 4

Thinking Style: Personalization

### Day 5

Thinking Style: Catastrophizing

### Day 6

Thinking Style: Fortune Telling

### Day 7

### Day 8

### Day 9

Low Self Esteem and Quality of Life

### Day 10

Turning Self Criticism into Self Compassion

### Day 11

### Day 12

Negative Self Talk and Relationships

### Day 13

### Day 14

### Day 15

### Day 16

### Day 17

### Day 18

Negative Self Talk and Self Harm

### Day 19

### Day 20

### Day 21

### Day 22

### Day 23

Habits You Can Implement Today to Be More Positive

### Day 24

### Day 25

### Day 26

### Day 27

### Day 28

### Day 29

Progress Rather Than Perfection

### Day 30

Affirmations

### Day 31

Journaling

Follow along as the 31 Days are posted. Subscribe Here! Each post will be linked here as they publish.

Sarah

Laurasays:ooohhh how cool is your topic!!! Love it, so looking forward to it!

31 Days to a Positive Inner Voice: Black and White Thinking - Sarah's Sage Advicesays:[…] Find all posts to 31 Days to a Positive Inner Voice Here…. […]

31 Days to a Positive Inner Voice: Overgeneralization - Sarah's Sage Advicesays:[…] 31 Days Posts…. […]

31 Days to a Positive Inner Voice: Personalization - Sarah's Sage Advicesays:[…] 31 Days Posts….. […]

31 Days to a Positive Inner Voice: Catastrophizing - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Fortune Telling - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Overcoming Negativity Bias - Sarah's Sage Advicesays:[…] 31 Days to a positive inner voice […]

31 Days to a Positive Inner Voice: Negativity and Self Esteem - Sarah's Sage Advicesays:[…] 31 Days to a positive inner voice….. […]

Brookssays:This is awesome!!! What an ambitious challenge! I’m going to have to follow along, I’ve noticed my negativity is getting out of hand!

31 Days to a Positive Inner Voice: Self Esteem and Quality of Life - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

Tonisays:This is a great series so far! I needed to read some of these articles. I’ve been in such a funk lately.

31 Days to a Positive Inner Voice: Turning Self Criticism Into Self Compassion - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Managing Negative Emotions - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Negative Self Talk and Relationships - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Perfectionism - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Making Self Care a Priority - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Negative Self Talk and Self Harm - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Self Talk and Stress - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Seeking Help - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Motivation and Goals - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: How to Break Bad Habits - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Habits You Can Implement Today to Become Positive - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Self Sabotage - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: How To Cope With Criticism - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Positivity Through Mindfulness - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Interrogative Self Talk - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Progress Rather Than Perfection - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: Journaling - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]

31 Days to a Positive Inner Voice: How to Remain Positive - Sarah's Sage Advicesays:[…] 31 Days to a Positive Inner Voice […]