#stress

31 Days to a Positive Inner Voice
Blog

31 Days to a Positive Inner Voice: Self Talk and Stress

How we experience life is directly correlated to language. Being able to name an item, an emotion, a situation, without language we have no descriptors. This is a big reason why our self talk has such a powerful impact in our lives. How we talk, especially how we talk to ourselves, can impact our mood […]

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Book Review
For Mama
Goals
Parenting
Positivity

Book Review: Girl, Wash Your Face

*affiliate links* Girl Wash Your Face Over this last week my husband and I took a much-needed vacation without kiddos. Besides the fact that I was absolutely anxious over the whole thing, it was a good trip, and it was much needed. I took the chance on several plane flights to and from to read. […]

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Blog
For Mama
Mental Illness
Parenting

No, I Cannot Just Relax: Mom Anxiety and Worry

“Just relax” is actually a common phrase out of my husband’s mouth. Why? Because I’m an anxious person. I hate being late, I hate dishes in the sink, I hate the laundry piled up, I hate so much, and I say hate but really it is that these things all make me anxious. I’ve said […]

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Family Traditions
For Dad
For Mama
Holidays
Parenting
Positivity

5 Tips for Handling Stress Over the Holidays

I can be a highly stressed and anxious person. A lot of the time, if you don’t see me daily, I can hide it, but those that know me well, see me often, know it and can read me easily. My husband is one of those people. He can read me, he won’t necessarily know what is wrong or bothering me but he always knows when something is. I will not claim that I’m any master at handling stress but these are tips I’m hoping to implement myself and hope they’ll help.

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