Affirmations and Their Importance in Boosting Your Daughter’s Self-Esteem

There are so many factors in today’s society that drags on self esteem, especially for young girls and teenagers. However, there are several things we can do to teach our daughters in an effort to help them boost their self esteem. One of which is to teach them affirmations. Our thoughts have a lot of …

8 Benefits of Theater Education on Kids

I have known many who view local theater as something only the snooty people in town do. Even going as far to say that it is something that those who see themselves as superior do. That however could not be any further from the truth. My wife was not raised around the community and neither …

15 Journal Prompts to Promote Self Love Around Valentine’s Day

There are many benefits to journaling. It is a wonderful practice to promote self love. Valentine’s Day can be a difficult time for many, especially if you’re single, but It can also be a wonderful time to build yourself up. Journaling is wonderful to work on raising your self love and self esteem. Journaling There …

31 Days to a Positive Inner Voice: Self Sabotage

Many of us may act against our own self interests. This can be an everyday occurrence or a rarity but when we do we are self-sabotaging. Self sabotaging behavior that interferes with us reaching our goals. This can mean self harm like cutting or substance abuse. It can also be other behaviors that limit or …

31 Days to a Positive Inner Voice: Making Self Care a Priority

I know for me I tend to always put others first. Whether it be my husband, kids, parents, siblings, or simply friends. I have a hard time saying no. Why? Because I want to help. I always want to be there for others and be someone they can rely on. How can this be harmful? …

31 Days to a Positive Inner Voice: How to Build Resilience

There are so many external factors that can cause us emotional upheaval. So many factors we cannot control. What we can control is how we face these emotions. How we talk to ourselves and how positively we experience the situation. We cannot always control factors such as being laid off, natural disasters, loss of a …

31 Days to a Positive Inner Voice: Perfectionism

Many of us are perfectionists at least to a degree. Striving for perfection in our lives however can be very negative. Often times perfectionists are actually achieve less then others and worry more. Considering no body is perfect its understandable that striving to be so can be harmful to our inner voice and self esteem. …

31 Days to a Positive Inner Voice: Negative Self Talk and Relationships

Our own negative self talk, our inner voice, low self esteem, and self criticism can have major negative effects on relationships. It directly effects how we interact with other people. Our negative inner voice can also make it so we feel unworthy and undeserving. Often times making us lose any motivation to pursue our dreams, …