31 Days to a Positive Inner Voice: Motivation and Goals

Having direction and a purpose changes us substantially. Those who are motivated and seeking a higher purpose more often are able to remain positive, have a higher self esteem, lower self critical self talk, and higher self acceptance. How do you get direction? Setting goals for yourself, having a positive mindset, and motivation can help […]

Continue Reading

31 Days to a Positive Inner Voice: Turning Self Criticism Into Self Compassion

Self criticism is how we evaluate ourself. When we are self criticizing we generally are pointing out our own, perceived, flaws. These flaws can be about our appearance, attitude, abilities, talents, education and knowledge, inner thoughts and emotions, etc. When we are self critical we tend to cause continual negative thoughts about ourselves. Examples of […]

Continue Reading

31 Days to a Positive Inner Voice: Negativity and Self Esteem

What we say to ourselves, our inner voice, greatly influences our own self image and self esteem. Most of us have heard “I’m my own worst critic,” as we let our inner voice criticize our selves it can bring down our motivation and raise feelings of helplessness. When we feel we are stupid, wrong, a […]

Continue Reading