31 Days to a Positive Inner Voice: Turning Self Criticism Into Self Compassion

Self criticism is how we evaluate ourself. When we are self criticizing we generally are pointing out our own, perceived, flaws. These flaws can be about our appearance, attitude, abilities, talents, education and knowledge, inner thoughts and emotions, etc. When we are self critical we tend to cause continual negative thoughts about ourselves. Examples of …

Self-Love: Why It’s Important to Love Oneself

As Valentine’s Day approaches I see, like every year, ads, on social media, on commercials, and in stores, pitching gift sales for your loved ones. Yes, it is very important to display your love and gratitude for the people around you but I tend to argue that just once a year, on a holiday, is an excuse. It should be done year-round. What I fail to see around this time of year is the importance of self-love and I think that is a huge failing to society as a whole.