31 Days to a Positive Inner Voice: Making Self Care a Priority

I know for me I tend to always put others first. Whether it be my husband, kids, parents, siblings, or simply friends. I have a hard time saying no. Why? Because I want to help. I always want to be there for others and be someone they can rely on. How can this be harmful? …

31 Days to a Positive Inner Voice

I’ve found myself more often thinking negatively. Motherhood is so many things, it’s joyful, rewarding, exhausting, frustrating, and tiresome. There are days I just want to crawl in a hole and days that I’m so ecstatically happy. My kids are my pride and joy. They are everything to me. I love them so very much …

The Power of Self Care: Why Self Care is Not Selfish

I cannot say that I ever really heard “self-care” until I was pregnant and then a mom. The term self-care is thrown around a lot for moms and I did not understand the Power of Self Care until I became a mother. As a mother we spend just about every waking moment on our family. …

18 Dos and Don’ts for a Safe and Healthy Pregnancy

It is so important while pregnant to take care of yourself. There are so many things you should do and so many you should not. There are also so many chances of judgment being passed on you for what you do or don’t while pregnant because everyone has their own expectations. Everyone has their own …