10 Healthy Ways to Relax and Unwind

No matter what you do or who you are stress is a part of life. Self-care is important to help you recharge after long stressful days working, taking care of kids, or both. Why is it important to relax? Relaxation helps encourage a healthy mind and body. With the buildup of stress tension can cause …

31 Days to a Positive Inner Voice: Black and White Thinking

One of the important thinking styles to recognize we may have is black and white thinking. Black and white thinking is where you see a situation as solely one or the other. A person is a friend or an enemy. Things are right or wrong. If you do not love someone then you hate them. …