#positivity

Blog
Parenting
Positivity

Affirmations and Their Importance in Boosting Your Daughter’s Self-Esteem

There are so many factors in today’s society that drags on self esteem, especially for young girls and teenagers. However, there are several things we can do to teach our daughters in an effort to help them boost their self esteem. One of which is to teach them affirmations. Our thoughts have a lot of […]

Read More
31 Days to a Positive Inner Voice
Blog

31 Days to a Positive Inner Voice: How to Remain Positive

Once you have changed your habits and have found some positivity. Changing your inner voice is hard but it never is a complete venture. Everyday is work to remain positive. Here are 10 tips to remain positive everyday. How to remain positive Find the optimistic view of any negative situation Look at the good side […]

Read More
31 Days to a Positive Inner Voice
Blog

31 Days to a Positive Inner Voice: Journaling

When we are absolutely overwhelmed with emotions a great way to get them out is to journal. Write about everything, every automatic thought, every negative thought, every angry thought. Many studies have shown how journaling can improve health and happiness. How to Get Started No exact products are needed for you to be able to […]

Read More
31 Days to a Positive Inner Voice
Blog

31 Days to a Positive Inner Voice: Positivity Through Mindfulness

Mindfulness is our ability to be fully aware and present where we are and what we are doing. This means not being distracted by outside forces, thoughts, and emotions. When we are constantly negative, anxious, or upset about situations we can focus on them even when out of the situation. We can be watching a […]

Read More
31 Days to a Positive Inner Voice
Blog

31 Days to a Positive Inner Voice: Cognitive Restructuring

Negative self talk, our inner voice, dysfunctional and irrational thoughts, are all bad habits that can be redirected and changed. Cognitive restructuring is a method to change these habits. This method helps you identify, challenge and then alter cognitive distortions like the many negative thinking styles discussed at the beginning of the month, Black and […]

Read More
31 Days to a Positive Inner Voice
Blog

31 Days to a Positive Inner Voice: How to Break Bad Habits

Bad habits can prevent you from accomplishing your goals. When you have obstacles it can be harmful for our own self worth. When we have more and more obstacles to reach our goals it can be hard to stay motivated and positive. What Are Bad Habits? Habits can be both positive and negative. Bad habits […]

Read More
31 Days to a Positive Inner Voice
Blog

31 Days to a Positive Inner Voice: Self Talk and Stress

How we experience life is directly correlated to language. Being able to name an item, an emotion, a situation, without language we have no descriptors. This is a big reason why our self talk has such a powerful impact in our lives. How we talk, especially how we talk to ourselves, can impact our mood […]

Read More
31 Days to a Positive Inner Voice
Blog

31 Days to a Positive Inner Voice: Making Self Care a Priority

I know for me I tend to always put others first. Whether it be my husband, kids, parents, siblings, or simply friends. I have a hard time saying no. Why? Because I want to help. I always want to be there for others and be someone they can rely on. How can this be harmful? […]

Read More
31 Days to a Positive Inner Voice
Blog

31 Days to a Positive Inner Voice: How to Build Resilience

There are so many external factors that can cause us emotional upheaval. So many factors we cannot control. What we can control is how we face these emotions. How we talk to ourselves and how positively we experience the situation. We cannot always control factors such as being laid off, natural disasters, loss of a […]

Read More
31 Days to a Positive Inner Voice
Blog

31 Days to a Positive Inner Voice: Perfectionism

Many of us are perfectionists at least to a degree. Striving for perfection in our lives however can be very negative. Often times perfectionists are actually achieve less then others and worry more. Considering no body is perfect its understandable that striving to be so can be harmful to our inner voice and self esteem. […]

Read More