#positive

31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Journaling

When we are absolutely overwhelmed with emotions a great way to get them out is to journal. Write about everything, every automatic thought, every negative thought, every angry thought. Many studies have shown how journaling can improve health and happiness. How to Get Started No exact products are needed for you to be able to […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: How To Cope With Criticism

Criticism, self-criticism and from others, can be a big factor in our self talk becoming negative. When we are criticized we can take it in a negative manner. We beat ourselves up and start self-criticism. We think we should have done more, we could have been better, we are not perfect but we have to […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Habits You Can Implement Today to Become Positive

Changing our inner voice from negative to positive can definitely take time. There is no immediate fix, however there are many habits you can implement today to take steps towards positivity. Practice Gratitude Simply being grateful for everything we have can bring a positive outlook quickly. When we are constantly wanting or comparing to others […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: How to Break Bad Habits

Bad habits can prevent you from accomplishing your goals. When you have obstacles it can be harmful for our own self worth. When we have more and more obstacles to reach our goals it can be hard to stay motivated and positive. What Are Bad Habits? Habits can be both positive and negative. Bad habits […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Seeking Help

Most all of us will go through a difficult time, low self esteem, grief, or depression in our lives. Many of us will need help to get out of it. There should never be shame or guilt in seeking help when you need it. When you find yourself constantly in a negative place, negative self […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Managing Negative Emotions

Negative emotions are apart of everyday life, but how are we suppose to deal with these negative emotions? How are we suppose to minimize negative effects of having these emotions? How do we cope? Do we hide them? Do we express them? When we express them can we talk to just anyone? Who can we […]

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31 Days to a Positive Inner Voice
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Positivity

31 Days to a Positive Inner Voice: Black and White Thinking

One of the important thinking styles to recognize we may have is black and white thinking. Black and white thinking is where you see a situation as solely one or the other. A person is a friend or an enemy. Things are right or wrong. If you do not love someone then you hate them. […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice

I’ve found myself more often thinking negatively. Motherhood is so many things, it’s joyful, rewarding, exhausting, frustrating, and tiresome. There are days I just want to crawl in a hole and days that I’m so ecstatically happy. My kids are my pride and joy. They are everything to me. I love them so very much […]

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Adult Education
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For Mama
Parenting
Positivity

How to Remain a Positive Parent and Ignore the Judgment

No matter how often we say, “I do not judge,” we cannot truly avoid it. Why? Because everyone does it. Everyone judges, everyone observes the world around them and passes judgment on events, beliefs, practices, and chooses to agree with them or not to. It is right for us as parents to understand how we […]

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For Mama
Goals
Mental Illness
Parenting
Positivity

15 Proven Methods to Become Easy Going and Positive

It’s often hard for moms to be easy going. It’s often hard for everyone to be easy going. There’s so much out there that can make us question, that can frighten, that concerns us, and causes anxiety. There are so many things that we have no control over that make us control what we feel […]

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