Low self esteem can affect our quality of life in many different ways. When low self esteem is not treated it can lead to major mental health issues, such as anxiety and depression. Low self esteem is not thought of as a mental health condition in itself, however, there is strong correlation to how we […]
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What we say to ourselves, our inner voice, greatly influences our own self image and self esteem. Most of us have heard “I’m my own worst critic,” as we let our inner voice criticize our selves it can bring down our motivation and raise feelings of helplessness. When we feel we are stupid, wrong, a […]
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Now that we understand some of the negative thinking styles that can cause negativity in our inner voice we need to start to consider where does the negativity come from. We all have a history we all have reasons we draw certain conclusions, whether they are rational or not. What in our past has shaped […]
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