31 Days to a Positive Inner Voice: How to Break Bad Habits

Bad habits can prevent you from accomplishing your goals. When you have obstacles it can be harmful for our own self worth. When we have more and more obstacles to reach our goals it can be hard to stay motivated and positive. What Are Bad Habits? Habits can be both positive and negative. Bad habits …

31 Days to a Positive Inner Voice: Motivation and Goals

Having direction and a purpose changes us substantially. Those who are motivated and seeking a higher purpose more often are able to remain positive, have a higher self esteem, lower self critical self talk, and higher self acceptance. How do you get direction? Setting goals for yourself, having a positive mindset, and motivation can help …

31 Days to a Positive Inner Voice: Self Talk and Stress

How we experience life is directly correlated to language. Being able to name an item, an emotion, a situation, without language we have no descriptors. This is a big reason why our self talk has such a powerful impact in our lives. How we talk, especially how we talk to ourselves, can impact our mood …

31 Days to a Positive Inner Voice: Making Self Care a Priority

I know for me I tend to always put others first. Whether it be my husband, kids, parents, siblings, or simply friends. I have a hard time saying no. Why? Because I want to help. I always want to be there for others and be someone they can rely on. How can this be harmful? …

31 Days to a Positive Inner Voice: How to Build Resilience

There are so many external factors that can cause us emotional upheaval. So many factors we cannot control. What we can control is how we face these emotions. How we talk to ourselves and how positively we experience the situation. We cannot always control factors such as being laid off, natural disasters, loss of a …

31 Days to a Positive Inner Voice: Perfectionism

Many of us are perfectionists at least to a degree. Striving for perfection in our lives however can be very negative. Often times perfectionists are actually achieve less then others and worry more. Considering no body is perfect its understandable that striving to be so can be harmful to our inner voice and self esteem. …

31 Days to a Positive Inner Voice: Fear of Failure

Everyone makes mistakes, when we make mistakes or fail we can experience a multitude of emotions. These emotions like, disappointment, fear, frustration, sadness, regret and confusion can become something we never want to experience again. We can feel shame for not succeeding. This shame and other negative emotions are truly what we begin to fear. …

31 Days to a Positive Inner Voice: Negative Self Talk and Relationships

Our own negative self talk, our inner voice, low self esteem, and self criticism can have major negative effects on relationships. It directly effects how we interact with other people. Our negative inner voice can also make it so we feel unworthy and undeserving. Often times making us lose any motivation to pursue our dreams, …