31 Days to a Positive Inner Voice

31 Days to a Positive Inner Voice: Overgeneralization

Overgeneralization is a thinking style that can be very harmful to our inner voice. Overgeneralization is when we generalize beyond appropriate or justified limits. What does this mean? We tend to have one experience and generalize it to all experiences. I personally do this a lot. Overgeneralization and Social Anxiety Overgeneralization can commonly be an […]

Read More