#mindfulness

31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Positivity Through Mindfulness

Mindfulness is our ability to be fully aware and present where we are and what we are doing. This means not being distracted by outside forces, thoughts, and emotions. When we are constantly negative, anxious, or upset about situations we can focus on them even when out of the situation. We can be watching a […]

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