When we are absolutely overwhelmed with emotions a great way to get them out is to journal. Write about everything, […]
As Valentine’s Day approaches I see, like every year, ads, on social media, on commercials, and in stores, pitching gift sales for your loved ones. Yes, it is very important to display your love and gratitude for the people around you but I tend to argue that just once a year, on a holiday, is an excuse. It should be done year-round. What I fail to see around this time of year is the importance of self-love and I think that is a huge failing to society as a whole.
Journaling can be a very helpful with many mental health issues especially low self-esteem and rampant self-doubt. Have you ever been extremely anxious, angry, sad, frustrated, and once you spoke to someone, or wrote it down, you felt better? Just being able to express yourself is very important for happiness. Journaling is a fantastic way to express yourself.