Emotional Intelligence and Coping with Disappointment

Since becoming a mother, I have looked more into goals I have for myself, self-improvement goals. Who am I now, who do I want to be, what are my weaknesses and how can I improve on those weaknesses. I was not a very emotionally intelligent child, I was overly sensitive, unaware most of the time …

Teaching Kids About Their Emotions

We all have emotions but understanding our emotions is not always so easy. Babies and toddlers are born with certain emotional reactions, like crying, smiling, and laughing but they are not born with an understanding of the emotions or their reactions. They do not always understand feeling tired, sad, or angry and not understanding can …

31 Days to a Positive Inner Voice: Negative Self Talk and Self Harm

Our thoughts have a lot of control over our mood and our daily lives. How we talk to ourselves can drastically affect our feelings, how we interact with ourselves, our family, and friends. It can affect our behavior and ultimately our health. Negative self talk can cause depression, anxiety and other mental health issues. All …