Signs and Symptoms of Anxiety in Kids

Anxiety is a very complicated feeling. Everyone has dealt with some level of anxiety throughout their lives but not everyone develops an anxiety disorder. Kids may show signs of many different forms of anxiety, some different than adults and others not so much. As a continuation on my posts about anxiety I wanted to outline …

31 Days to a Positive Inner Voice: Black and White Thinking

One of the important thinking styles to recognize we may have is black and white thinking. Black and white thinking is where you see a situation as solely one or the other. A person is a friend or an enemy. Things are right or wrong. If you do not love someone then you hate them. …

The Power of Self Care: Why Self Care is Not Selfish

I cannot say that I ever really heard “self-care” until I was pregnant and then a mom. The term self-care is thrown around a lot for moms and I did not understand the Power of Self Care until I became a mother. As a mother we spend just about every waking moment on our family. …