One of the important thinking styles to recognize we may have is black and white thinking. Black and white thinking is where you see a situation as solely one or the other. A person is a friend or an enemy. Things are right or wrong. If you do not love someone then you hate them. […]
Read MoreI cannot say that I ever really heard “self-care” until I was pregnant and then a mom. The term self-care is thrown around a lot for moms and I did not understand the Power of Self Care until I became a mother. As a mother we spend just about every waking moment on our family. […]
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