#depression

Blog
For Mama
Mental Illness

Why I’m Glad I Told My Kids I Have Depression

“Mommy, are you sick?” My oldest son asked me as we pulled into the CVS Pharmacy drive-through to pick up my prescriptions. “No. I just need this medicine for all the time.” I explained. “But why?” He had asked me this before. I usually found a way to avoid giving the true answer: I have […]

Read More
31 Days to a Positive Inner Voice
Blog

31 Days to a Positive Inner Voice: Seeking Help

Most all of us will go through a difficult time, low self esteem, grief, or depression in our lives. Many of us will need help to get out of it. There should never be shame or guilt in seeking help when you need it. When you find yourself constantly in a negative place, negative self […]

Read More
31 Days to a Positive Inner Voice
Blog

31 Days to a Positive Inner Voice: Perfectionism

Many of us are perfectionists at least to a degree. Striving for perfection in our lives however can be very negative. Often times perfectionists are actually achieve less then others and worry more. Considering no body is perfect its understandable that striving to be so can be harmful to our inner voice and self esteem. […]

Read More
Blog

How Journaling Can Improve Self-Esteem and Decrease Self-Doubt

Journaling can be a very helpful with many mental health issues especially low self-esteem and rampant self-doubt. Have you ever been extremely anxious, angry, sad, frustrated, and once you spoke to someone, or wrote it down, you felt better? Just being able to express yourself is very important for happiness. Journaling is a fantastic way to express yourself.

Read More