#depression

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How to Curb Depression During Social Distancing

With the current pandemic isolation, anxiety, and depression are sure to be on the rise for everyone. Stay at home mothers often have times where they’re isolated. Having little adult contact and having limited trips outside the home can be hard on anyone. Now that we are under a global quarantine here are some tips […]

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For Mama
Parenting

8 Ways to Avoid Mom Burnout

Motherhood is not an easy job no matter what situation you’re in. Whether you have 1 child or 6. Whether you’re a working mom, stay-at-home-mom, or a work-at-home-mom it is tough on all of us. How it is tough on us however can be different. What situations make us tired, overwhelmed or burned out can […]

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Holidays
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WAHM

Self Care During Cold Winter Months

During the Winter and around the holidays it is easy to let stress and weather bring us down. The lack of sunlight alone in the cold, cloudy, and snowy months can cause emotional and physical slumps. Then there’s the holidays, the excess in food, and lack of exercise during the cold it can be hard […]

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For Mama
Mental Illness

Why I’m Glad I Told My Kids I Have Depression

“Mommy, are you sick?” My oldest son asked me as we pulled into the CVS Pharmacy drive-through to pick up my prescriptions. “No. I just need this medicine for all the time.” I explained. “But why?” He had asked me this before. I usually found a way to avoid giving the true answer: I have […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Seeking Help

Most all of us will go through a difficult time, low self esteem, grief, or depression in our lives. Many of us will need help to get out of it. There should never be shame or guilt in seeking help when you need it. When you find yourself constantly in a negative place, negative self […]

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31 Days to a Positive Inner Voice
Blog

31 Days to a Positive Inner Voice: Perfectionism

Many of us are perfectionists at least to a degree. Striving for perfection in our lives however can be very negative. Often times perfectionists are actually achieve less then others and worry more. Considering no body is perfect its understandable that striving to be so can be harmful to our inner voice and self esteem. […]

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For Mama
Parenting
Positivity

How Journaling Can Improve Self-Esteem and Decrease Self-Doubt

Journaling can be a very helpful with many mental health issues especially low self-esteem and rampant self-doubt. Have you ever been extremely anxious, angry, sad, frustrated, and once you spoke to someone, or wrote it down, you felt better? Just being able to express yourself is very important for happiness. Journaling is a fantastic way to express yourself.

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