Self Care During Cold Winter Months

During the Winter and around the holidays it is easy to let stress and weather bring us down. The lack of sunlight alone in the cold, cloudy, and snowy months can cause emotional and physical slumps. Then there’s the holidays, the excess in food, and lack of exercise during the cold it can be hard …

How to Curb Depression During Social Distancing

With the current pandemic isolation, anxiety, and depression are sure to be on the rise for everyone. Stay at home mothers often have times where they’re isolated. Having little adult contact and having limited trips outside the home can be hard on anyone. Now that we are under a global quarantine here are some tips …

31 Days to a Positive Inner Voice: Perfectionism

Many of us are perfectionists at least to a degree. Striving for perfection in our lives however can be very negative. Often times perfectionists are actually achieve less then others and worry more. Considering no body is perfect its understandable that striving to be so can be harmful to our inner voice and self esteem. …

How Journaling Can Improve Self-Esteem and Decrease Self-Doubt

Journaling can be a very helpful with many mental health issues especially low self-esteem and rampant self-doubt. Have you ever been extremely anxious, angry, sad, frustrated, and once you spoke to someone, or wrote it down, you felt better? Just being able to express yourself is very important for happiness. Journaling is a fantastic way to express yourself.