Self Care During Cold Winter Months

During the Winter and around the holidays it is easy to let stress and weather bring us down. The lack of sunlight alone in the cold, cloudy, and snowy months can cause emotional and physical slumps. Then there‚Äôs the holidays, the excess in food, and lack of exercise during the cold it can be hard …

Keep Kids Safe in Winter Weather

Winter is here and one thing that means for many of us is cold weather, wind, storms, and perhaps even a lot of snow. Outdoor activities with the family and for your kids do not have to be out of the question in the cold weather, but there are definitely different measures to take to …