4 Ways Your Words Can Hurt the Mom with Anxiety

Everyone has some form of anxiety all moms are moms with anxiety, however, many have anxiety disorders. Their anxiety can cause them to not live their best life. There’s a huge difference between having a little anxiety, like worrying over a job interview the next day, and an anxiety disorder, which causes such painful worry …

31 Days to a Positive Inner Voice: Perfectionism

Many of us are perfectionists at least to a degree. Striving for perfection in our lives however can be very negative. Often times perfectionists are actually achieve less then others and worry more. Considering no body is perfect its understandable that striving to be so can be harmful to our inner voice and self esteem. …

Living with Anxiety: Before and After Becoming a Mom

I’ve had anxiety since I was a child. I cannot really tell you when it started although there a few events I remember I know did not help the situation. Some of it was typical child related anxieties. I was shy but frightfully so. I’m not even sure my parents understood or understand to this day how much it physically hurt me to try to talk to people sometimes. I did not really talk about it and did not explain that much to them. It was not all the time. It did depend on the situation, but I hurt and just could not talk. Those situations included ordering food at restaurants. I usually told my dad what I wanted and had him order for me.