anxiety
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For Mama
Parenting
8 Ways to Avoid Mom Burnout
Motherhood is not an easy job no matter what situation you’re in. Whether you have 1 child or 6. Whether you’re a working mom, stay-at-home-mom, or a work-at-home-mom it is tough on all of us. How it is tough on us however can be different. What situations make us tired, overwhelmed or burned out can […]
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Adult Education
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For Dad
For Mama
Mental Illness
Parenting
4 Things New Moms Want to Say but May Not
There are so many things to prepare for when becoming a mom. Learning how to take care of a newborn, how to breastfeed, how to mix a bottle, when to feed them, how often, what to dress them in, and so much more. Not to mention all the different research and studies that are thrown […]
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Parenting
Products
12 Children’s Books About Mental Health
There are many different situations kids go through that can be hard to understand. Emotions, anxiety, depression, behavioral and learning challenges, all creep into their everyday lives. There are many different ways to help your children work through these situations. Books are a wonderful way to teach your children about mental health. Don’t Feed the […]
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Adult Education
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For Dad
For Mama
Mental Illness
Parenting
How to Comfort Your Friend with Anxiety
Hey everyone! I’m Jessa, author of Happily Ever Hillmann. If you don’t know me, you wouldn’t know that I have sometimes debilitating anxiety that cripples me from leaving my house (or leaving wherever I’m at when a panic sets in). If you don’t know me, I seem relatively calm, friendly, and at ease in social […]
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Adult Education
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For Mama
Mental Illness
Parenting
Living with High Functioning Anxiety
Anxiety is a very common emotion, and everyone truly feels anxiety at some point of their lives. You may be nervous and anxious about a job interview or a first date. Having an anxiety disorder is when you or I have strong, debilitating anxiety, terrible enough to limit you from everyday activities. This definition though […]
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For Mama
Mental Illness
Parenting
Signs and Symptoms of Anxiety in Kids
Anxiety is a very complicated feeling. Everyone has dealt with some level of anxiety throughout their lives but not everyone develops an anxiety disorder. Kids may show signs of many different forms of anxiety, some different than adults and others not so much. As a continuation on my posts about anxiety I wanted to outline […]
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For Mama
Mental Illness
Parenting
4 Ways Your Words Can Hurt the Mom with Anxiety
Everyone has some form of anxiety all moms are moms with anxiety, however, many have anxiety disorders. Their anxiety can cause them to not live their best life. There’s a huge difference between having a little anxiety, like worrying over a job interview the next day, and an anxiety disorder, which causes such painful worry […]
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For Mama
Mental Illness
Parenting
“I Am Tired” Is Not Just An Excuse
I know it may seem that way, I know I say it A LOT. “I am tired” has become an automatic response. I’m crying, I’m upset, I’m angry it’s because “I’m tired.” You think I’m just trying to avoid confrontation. You think I’m trying to end an argument by not actually expressing how I feel, […]
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For Dad
For Mama
Parenting
Pregnancy
11 Ways Having a Baby Changes Your Life
I have been a mother now for 3 years. Before becoming a mom I was by no means unprepared. At least I thought so. I am the second to youngest of six children and I have been an aunt since I was nine years old, I have grown up with babies around since then, babysitting, […]
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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Perfectionism
Many of us are perfectionists at least to a degree. Striving for perfection in our lives however can be very negative. Often times perfectionists are actually achieve less then others and worry more. Considering no body is perfect its understandable that striving to be so can be harmful to our inner voice and self esteem. […]
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