Self-Care Tips for Busy Moms

Motherhood is a busy job. There really is no break, it is more than full time but 24/7. It does not matter if you’re a stay at home mom, if you work, if you have five kids or one. It can be hard to find time for yourself but finding time for yourself is essential to keep you going. How are you going to be able to take care of your family if you are not in the best shape you can be, mentally and physically. That means you NEED to take time for yourself.

Schedule Self-Care

It’s important to make self-care a priority. This means schedule it into your day and make sure you don’t skip over it. Remember, self-care can be as easy as sitting down and enjoying a cup of coffee for five minutes.

Prioritize Activities that Bring you Happiness

Write a list of activities that make you happy. Activities that help you recharge. Utilize that list to make sure you do at least one thing a day that simply makes you happy.

Take Advantage of Early Mornings

It can be hard, especially if you have little ones that wake you throughout the night but waking in the morning before your kids and just taking the time to do something for yourself is a wonderful option.

Prioritize Sleep

Sleep deprivation can be a large cause for postpartum depression. You’ll hear it time and time again, sleep when the baby sleeps, but really just make sure if you have the chance you take it, and sleep. Make sleep a priority.

Here are some wonderful ideas for making sure you get the self-care you need, fitting it in your busy schedule.

  1. Get a Massage
  2. Meditate
  3. Declutter Something
  4. Get a Manicure or Pedicure
  5. Stretch
  6. Go for a Walk or Run
  7. Be Still
  8. Laugh
  9. Write in a Journal
  10. Plan a Vacation
  11. Read
  12. Watch the Sunrise
  13. Practice Gratitude
  14. Ask for Help
  15. Go to Bed Early
  16. Take a Long Shower or Bath
  17. Take a Nap
  18. Go Window Shopping
  19. Take a Class
  20. Exercise
  21. Buy Yourself Some Flowers
  22. Sing in the Car
  23. Ride a Bike
  24. Sleep In
  25. Daydream
  26. Create a mom-only space in your home
  27. Eat Chocolate
  28. Make a New Friend
  29. Hug Someone
  30. Be Present in Each Moment

What are some of your favorite self-care activities?

Sarah

 

Similar Posts:

6 Tips to Managing Life as a Work at Home Mom

Self-Care Tips While Trying to Conceive

Dealing with the Mental Load of Motherhood

 

 

 


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3 thoughts on “Self-Care Tips for Busy Moms

  1. I’m a homeschooling 6x mama and your suggestions are solid! Scheduling self care is a biggie. I think the hardest part is taking the time even when it is scheduled. There are always a million reasons to push it aside it seems like. But I’ve learned that it’s so important for mental health when parenting.

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