31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Fear of Judgment

We live in a very judgmental world. When we interact with others it can be hard to not worry about what they think of us. This fear of judgment however can get in the way to our own personal growth. It often can cause constant worry and negativity in our own thoughts. Holding us back […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Perfectionism

Many of us are perfectionists at least to a degree. Striving for perfection in our lives however can be very negative. Often times perfectionists are actually achieve less then others and worry more. Considering no body is perfect its understandable that striving to be so can be harmful to our inner voice and self esteem. […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Fear of Failure

Everyone makes mistakes, when we make mistakes or fail we can experience a multitude of emotions. These emotions like, disappointment, fear, frustration, sadness, regret and confusion can become something we never want to experience again. We can feel shame for not succeeding. This shame and other negative emotions are truly what we begin to fear. […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Negative Self Talk and Relationships

Our own negative self talk, our inner voice, low self esteem, and self criticism can have major negative effects on relationships. It directly effects how we interact with other people. Our negative inner voice can also make it so we feel unworthy and undeserving. Often times making us lose any motivation to pursue our dreams, […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Managing Negative Emotions

Negative emotions are apart of everyday life, but how are we suppose to deal with these negative emotions? How are we suppose to minimize negative effects of having these emotions? How do we cope? Do we hide them? Do we express them? When we express them can we talk to just anyone? Who can we […]

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Grandma’s Best Dressing Recipe

Thanksgiving is coming and one of the staples on our table every year is the dressing or stuffing. The dressing recipe is one my husband brought into our marriage from his grandma. It’s absolutely delicious and a must try. This stuffing recipe is one of my favorite parts of Thanksgiving since I married my husband. […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Turning Self Criticism Into Self Compassion

Self criticism is how we evaluate ourself. When we are self criticizing we generally are pointing out our own, perceived, flaws. These flaws can be about our appearance, attitude, abilities, talents, education and knowledge, inner thoughts and emotions, etc. When we are self critical we tend to cause continual negative thoughts about ourselves. Examples of […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Self Esteem and Quality of Life

Low self esteem can affect our quality of life in many different ways. When low self esteem is not treated it can lead to major mental health issues, such as anxiety and depression. Low self esteem is not thought of as a mental health condition in itself, however, there is strong correlation to how we […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Negativity and Self Esteem

What we say to ourselves, our inner voice, greatly influences our own self image and self esteem. Most of us have heard “I’m my own worst critic,” as we let our inner voice criticize our selves it can bring down our motivation and raise feelings of helplessness. When we feel we are stupid, wrong, a […]

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31 Days to a Positive Inner Voice
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31 Days to a Positive Inner Voice: Overcoming Negativity Bias

Now that we understand some of the negative thinking styles that can cause negativity in our inner voice we need to start to consider where does the negativity come from. We all have a history we all have reasons we draw certain conclusions, whether they are rational or not. What in our past has shaped […]

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