Overgeneralization is a thinking style that can be very harmful to our inner voice. Overgeneralization is when we generalize beyond […]
Category: Positivity
One of the important thinking styles to recognize we may have is black and white thinking. Black and white thinking […]
No matter how much we wish it weren’t true, criticism seems to be a definite when it comes to motherhood. […]
*affiliate links* Girl Wash Your Face Over this last week my husband and I took a much-needed vacation without kiddos. […]
I cannot say that I ever really heard “self-care” until I was pregnant and then a mom. The term self-care […]
No matter how often we say, “I do not judge,” we cannot truly avoid it. Why? Because everyone does it. […]
There are so many factors in today’s society that drags on self esteem, especially for young girls and teenagers. However, […]
It’s often hard for moms to be easy going. It’s often hard for everyone to be easy going. There’s so […]
With the start of the new year I’ve decided I need to be more grateful. I need to remember my blessings more, stop complaining, be happy, and live in the moment. In an effort to do so I’ve started declaring one thing I’m thankful for a day. I’m doing so on my Instagram feed check it out at @ssageadvice.
I can be a highly stressed and anxious person. A lot of the time, if you don’t see me daily, I can hide it, but those that know me well, see me often, know it and can read me easily. My husband is one of those people. He can read me, he won’t necessarily know what is wrong or bothering me but he always knows when something is. I will not claim that I’m any master at handling stress but these are tips I’m hoping to implement myself and hope they’ll help.