Overgeneralization is a thinking style that can be very harmful to our inner voice. Overgeneralization is when we generalize beyond […]
With the start of the new year I’ve decided I need to be more grateful. I need to remember my blessings more, stop complaining, be happy, and live in the moment. In an effort to do so I’ve started declaring one thing I’m thankful for a day. I’m doing so on my Instagram feed check it out at @ssageadvice.
I can be a highly stressed and anxious person. A lot of the time, if you don’t see me daily, I can hide it, but those that know me well, see me often, know it and can read me easily. My husband is one of those people. He can read me, he won’t necessarily know what is wrong or bothering me but he always knows when something is. I will not claim that I’m any master at handling stress but these are tips I’m hoping to implement myself and hope they’ll help.