Mental Illness Archives

The Social Construct of Disability: Reframing Your Thoughts!

August 23, 2021AudhdAssetLeave a Comment

There are many things we’ve known, grown up knowing, and just thought were fact, that are social constructs. Our society works in a way that tells us one thing is just the way it is when, other societies do or see things differently. For instance, gender is a social construct because biologically there are not just two sexes but many genetic possibilities. What it means to be feminine, and masculine is a social construct because those definitions differ depending on the society and culture you’re in. This is true also for disability. What is considered a disability depends on society and is made true by the norms and practices of society.

15 Journal Prompts to Promote Self Love Around Valentine’s Day

February 3, 2021April 21, 2021AudhdAsset12 Comments

There are many benefits to journaling. It is a wonderful practice to promote self love. Valentine’s Day can be a difficult time for many, especially if you’re single, but It can also be a wonderful time to build yourself up. Journaling is wonderful to work on raising your self love and self esteem. Having some […]

10 Healthy Ways to Relax and Unwind

September 28, 2020August 2, 2020AudhdAsset23 Comments

No matter what you do or who you are stress is a part of life. Self-care is important to help you recharge after long stressful days working, taking care of kids, or both. Why is it important to relax? Relaxation helps encourage a healthy mind and body. With the buildup of stress tension can cause […]

I Find Fault in Teaching Girls to be Modest

July 22, 2020April 29, 2021AudhdAsset4 Comments

There are many reasons that, as I became adult, I stepped away from organized religion. I still believe in God and Jesus. I still am Christian, but I believe organized religion focuses way too much on everything bad with people, judging, and putting unreasonable expectations on others. One of the lessons I have always hated […]

Your Children Deserve Privacy Too: Do Not Share

July 4, 2020July 4, 2020AudhdAsset5 Comments

Just over a year ago my daughter was diagnosed with Autism Spectrum Disorder. I have been doing all I can to learn about Autism and specifically learn from the #actuallyautistic community. There are, however, some things I see that should not be just mentioned in regard to neuro-diverse children. For instance, recently I have seen several […]

Anxiety Disorders in Kids

April 29, 2020April 22, 2020AudhdAsset35 Comments

I have suffered from anxiety for as long as I can remember. Considering I do and my husband does as well I’ve decided I want to know more about anxiety in kids. I hope to help my kids through any anxiety they may experience as they grow older. Here are some common anxiety disorders in […]

4 Reasons I Am A Cautious and Anxious Mom

March 6, 2020March 6, 2020AudhdAsset9 Comments

I admit it I can be over protective, cautious and anxious, of my kids in some manners. I also can be very easy going in others. Before becoming a mom, I always had this expectation that it was going to be hell for me because I am constantly worrying. I am a worry-wart. I worry […]

4 Things New Moms Want to Say but May Not

November 25, 2019November 24, 2019AudhdAsset11 Comments

There are so many things to prepare for when becoming a mom. Learning how to take care of a newborn, how to breastfeed, how to mix a bottle, when to feed them, how often, what to dress them in, and so much more. Not to mention all the different research and studies that are thrown […]

9 Ways to Support Your Spouse’s Mental Health

May 27, 2019May 26, 2019AudhdAsset4 Comments

There are many things that marriage should be. The connection and bond should be one of trust, intimacy, respect. The bond in marriage should be built on communication, gratitude, forgiveness and teamwork. Your spouse should always be your FIRST and BEST supporter. No matter if one, or both, within a marriage has a diagnosed mental […]

13 Monumental Ways to Help Your Childs Mental Health

May 17, 2019AudhdAsset3 Comments

It is not easy for children to understand their own emotions and feelings, due to this it can be hard to understand their behaviors, fears, and anxieties. In order to help them, as parents, we need to understand what is necessary to support their mental health. Helping to strengthen your child’s good mental health can […]