How to Make Achievable New Years Goals

There are many negative connotations to ‘New Year’s Resolutions,’ because of these negative connotations I tend to use ‘Goals’ over ‘Resolutions’. ‘Resolutions’ means you resolve to do something but often times these resolutions are not achievable.

10 Healthy Ways to Relax and Unwind

No matter what you do or who you are stress is a part of life. Self-care is important to help you recharge after long stressful days working, taking care of kids, or both. Why is it important to relax? Relaxation helps encourage a healthy mind and body. With the buildup of stress tension can cause …