Self Care During Cold Winter Months

During the Winter and around the holidays it is easy to let stress and weather bring us down. The lack of sunlight alone in the cold, cloudy, and snowy months can cause emotional and physical slumps. Then there’s the holidays, the excess in food, and lack of exercise during the cold it can be hard …

10 Healthy Ways to Relax and Unwind

No matter what you do or who you are stress is a part of life. Self-care is important to help you recharge after long stressful days working, taking care of kids, or both. Why is it important to relax? Relaxation helps encourage a healthy mind and body. With the buildup of stress tension can cause …

How to Make Achievable New Years Goals

There are many negative connotations to ‘New Year’s Resolutions,’ because of these negative connotations I tend to use ‘Goals’ over ‘Resolutions’. ‘Resolutions’ means you resolve to do something but often times these resolutions are not achievable.