Signs and Symptoms of Anxiety in Kids

Anxiety is a very complicated feeling. Everyone has dealt with some level of anxiety throughout their lives but not everyone develops an anxiety disorder. Kids may show signs of many different forms of anxiety, some different than adults and others not so much. As a continuation on my posts about anxiety I wanted to outline …

4 Ways Your Words Can Hurt the Mom with Anxiety

Everyone has some form of anxiety all moms are moms with anxiety, however, many have anxiety disorders. Their anxiety can cause them to not live their best life. There’s a huge difference between having a little anxiety, like worrying over a job interview the next day, and an anxiety disorder, which causes such painful worry …

Mental Health Awareness Month: What Can You Do To Help?

May is Mental Health Awareness Month. What is the purpose of bring awareness about mental health? Well today there is a stigma towards mental illness. Like many things it has come along way but there is still so much more room to grow. How is Mental Health Stigmatized? There are two types of stigma that …

Acceptance and Supporting Same-Sex Parents

Recently I read an article that had me just feeling terrible. The article was from Christianheadlines.com and its headline is ‘New Research Shows Increased Risk of Same-Sex Parenting‘. This article was claiming research shows that kids raised by same-sex parents have increased emotional issues, depression and sexual abuse. Looking into the sexual abuse argument is …

15 Journal Prompts to Promote Self Love Around Valentine’s Day

There are many benefits to journaling. It is a wonderful practice to promote self love. Valentine’s Day can be a difficult time for many, especially if you’re single, but It can also be a wonderful time to build yourself up. Journaling is wonderful to work on raising your self love and self esteem. Journaling There …

Why Can’t We Stop Judging One Another

In today’s political climate it is clear to me one thing. We all need to be more understanding and realize when we just DO NOT know. We all have our own beliefs, our own fears, our own religions, but we all live separate lives. Every person experiences life, death, trauma, good situations and bad in …

15 Proven Methods to Become Easy Going and Positive

It’s often hard for moms to be easy going. It’s often hard for everyone to be easy going. There’s so much out there that can make us question, that can frighten, that concerns us, and causes anxiety. There are so many things that we have no control over that make us control what we feel …