There are so many external factors that can cause us emotional upheaval. So many factors we cannot control. What we […]
Category: Blog
We live in a very judgmental world. When we interact with others it can be hard to not worry about […]
Many of us are perfectionists at least to a degree. Striving for perfection in our lives however can be very […]
Everyone makes mistakes, when we make mistakes or fail we can experience a multitude of emotions. These emotions like, disappointment, […]
Our own negative self talk, our inner voice, low self esteem, and self criticism can have major negative effects on […]
Negative emotions are apart of everyday life, but how are we suppose to deal with these negative emotions? How are […]
Thanksgiving is coming and one of the staples on our table every year is the dressing or stuffing. The dressing […]
Self criticism is how we evaluate ourself. When we are self criticizing we generally are pointing out our own, perceived, […]
Low self esteem can affect our quality of life in many different ways. When low self esteem is not treated […]
What we say to ourselves, our inner voice, greatly influences our own self image and self esteem. Most of us […]