My daughter’s birthday is December 21st. She was actually due December 26th. I’m very glad she came a few days […]
Category: Blog
Thanksgiving is one of my favorite holidays. I give you the history of the holiday is not really something to […]
Once you have changed your habits and have found some positivity. Changing your inner voice is hard but it never […]
When we are absolutely overwhelmed with emotions a great way to get them out is to journal. Write about everything, […]
Every day as we actively try to better ourselves, better our self criticism and inner voice, the most important thing […]
Many know about building up our positive self talk by saying positive affirmations. It seems odd to talk to ourselves […]
Mindfulness is our ability to be fully aware and present where we are and what we are doing. This means […]
Criticism, self-criticism and from others, can be a big factor in our self talk becoming negative. When we are criticized […]
Negative self talk, our inner voice, dysfunctional and irrational thoughts, are all bad habits that can be redirected and changed. […]
Many of us may act against our own self interests. This can be an everyday occurrence or a rarity but […]