Author: Sarahsageadvice

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The Ultimate Gift Guide for Father’s Day

Father’s Day is fast approaching and if you’re anything like me you’re still in need for the perfect gift. As a mom of two very little ones the biggest challenge is finding the best gift for my husband. I hope to find something that truly conveys my appreciation but also love and joy from the […]

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9 Ways to Support Your Spouse’s Mental Health

There are many things that marriage should be. The connection and bond should be one of trust, intimacy, respect. The bond in marriage should be built on communication, gratitude, forgiveness and teamwork. Your spouse should always be your FIRST and BEST supporter. No matter if one, or both, within a marriage has a diagnosed mental […]

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Parenting
Positivity

Affirmations and Their Importance in Boosting Your Daughter’s Self-Esteem

There are so many factors in today’s society that drags on self esteem, especially for young girls and teenagers. However, there are several things we can do to teach our daughters in an effort to help them boost their self esteem. One of which is to teach them affirmations. Our thoughts have a lot of […]

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13 Monumental Ways to Help Your Childs Mental Health

It is not easy for children to understand their own emotions and feelings, due to this it can be hard to understand their behaviors, fears, and anxieties. In order to help them, as parents, we need to understand what is necessary to support their mental health. Helping to strengthen your child’s good mental health can […]

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For Mama

The Ultimate List for Mother’s Day

Mother’s Day is coming and if you’re like me you probably have procrastinated until that last minute to think of activities or gifts. I personally love Mother’s Day, I love giving extra love to my own mom, but since becoming a mom, I love the excuse to just have a day for me. Here are […]

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Living with High Functioning Anxiety

Anxiety is a very common emotion, and everyone truly feels anxiety at some point of their lives. You may be nervous and anxious about a job interview or a first date. Having an anxiety disorder is when you or I have strong, debilitating anxiety, terrible enough to limit you from everyday activities. This definition though […]

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Signs and Symptoms of Anxiety in Kids

Anxiety is a very complicated feeling. Everyone has dealt with some level of anxiety throughout their lives but not everyone develops an anxiety disorder. Kids may show signs of many different forms of anxiety, some different than adults and others not so much. As a continuation on my posts about anxiety I wanted to outline […]

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Mental Illness
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4 Ways Your Words Can Hurt the Mom with Anxiety

Everyone has some form of anxiety all moms are moms with anxiety, however, many have anxiety disorders. Their anxiety can cause them to not live their best life. There’s a huge difference between having a little anxiety, like worrying over a job interview the next day, and an anxiety disorder, which causes such painful worry […]

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Mental Illness

Mental Health Awareness Month: What Can You Do To Help?

May is Mental Health Awareness Month. What is the purpose of bring awareness about mental health? Well today there is a stigma towards mental illness. Like many things it has come along way but there is still so much more room to grow. How is Mental Health Stigmatized? There are two types of stigma that […]

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8 Valuable Lessons to Teach Kids about Gender Equality

As a very proud feminist, parenthood has been an interesting time over the last three and a half years. My husband will tell you I think way too much way too early about my kids and what I want to teach them. For instance, you might not truly consider teaching gender equality to your kids […]

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