Day: October 31, 2018

31 Days to a Positive Inner Voice

31 Days to a Positive Inner Voice: Journaling

When we are absolutely overwhelmed with emotions a great way to get them out is to journal. Write about everything, every automatic thought, every negative thought, every angry thought. Many studies have shown how journaling can improve health and happiness. How to Get Started No exact products are needed for you to be able to […]

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