Many know about building up our positive self talk by saying positive affirmations. It seems odd to talk to ourselves […]
Mindfulness is our ability to be fully aware and present where we are and what we are doing. This means […]
Criticism, self-criticism and from others, can be a big factor in our self talk becoming negative. When we are criticized […]
Negative self talk, our inner voice, dysfunctional and irrational thoughts, are all bad habits that can be redirected and changed. […]
Many of us may act against our own self interests. This can be an everyday occurrence or a rarity but […]