Negative emotions are apart of everyday life, but how are we suppose to deal with these negative emotions? How are […]
Thanksgiving is coming and one of the staples on our table every year is the dressing or stuffing. The dressing […]
Self criticism is how we evaluate ourself. When we are self criticizing we generally are pointing out our own, perceived, […]
Low self esteem can affect our quality of life in many different ways. When low self esteem is not treated […]
What we say to ourselves, our inner voice, greatly influences our own self image and self esteem. Most of us […]