When we are absolutely overwhelmed with emotions a great way to get them out is to journal. Write about everything, […]
Every day as we actively try to better ourselves, better our self criticism and inner voice, the most important thing […]
Many know about building up our positive self talk by saying positive affirmations. It seems odd to talk to ourselves […]
Mindfulness is our ability to be fully aware and present where we are and what we are doing. This means […]
Criticism, self-criticism and from others, can be a big factor in our self talk becoming negative. When we are criticized […]